Ingredients

• 4 slices rye bread
• 2 avocados
• 1 tablespoon Ultimate Oil Blend
• Handful of pumpkin seeds
• 1 tomato, sliced
• 1 boiled egg, sliced
• Squeeze of lemon juice
• Sea salt
• Black pepper

Serves 2

Mash together the avocado, Ultimate Oil Blend, lemon, salt and pepper in a mixing bowl. Spoon the mixture evenly over the rye bread and top with egg, tomato and pumpkin seeds

Best served straight away as the mixture can discolour – the lemon juice helps prevent this, but serve immediately to keep this dish looking delicious